People need to consume a variety of micronutrients (vitamins & minerals) & phytonutrients in order to maintain a healthy body. Potassium is among one of those significant minerals on the grounds that the body needs it to enable our organs, muscles, and cells to operate optimally. Potassium is also 1 of 3 minerals that comprise the electrolyte group of minerals (the two others are chloride and sodium). Potassium is regarded as an electrolyte given that it helps conduct electrical current when dissolved in water.
Obtaining an adequate amount of potassium in our diet regimen permits us to exploit its many benefits including assisting in the proper function of the heart, aiding with intestinal function and digestion, playing a vital role around healthy muscle tissue and nerve activity, decreasing the potential for high blood pressure levels, mitigating the adverse effects of sodium, and controlling the circulation of nutrients in our body, i.e., assimilation of nutrients into our cells, and transporting waste matter out of our cells.
There have also been assertions that a diet regimen full of potassium and low in sodium would help restore the natural activity of human cells and result in the arrest or reversal of cancerous tumors.
Lower concentrations of potassium in our blood results in a condition called hypopotassemia, aka hypokalemia, and might cause several medical issues which include stomach cramping, queasiness and vomiting, hypertension, heightened potential for stroke, muscular stress and fatigue triggering muscle cramps.
Extreme hypokalemia could cause significant disruptions towards the functions of skeletal muscle tissue and nerves and can trigger respiratory depression.
The recommended serving of potassium is anywhere between 4g and 5g each day. That being said, it's extremely hard to overdose on potassium. A 150 lbs. (68 Kg) adult would need to eat 170g of potassium in a single sitting to reach a terminal dosage. That's the same as ingesting 180 baked potatoes (or 170 avocados, or 400 bananas) in one meal!
Potassium can be found in a mixed assortment of foods which includes everything from vegetables and fruits, to legumes, dairy, and even meat. Some common sources of potassium are tomatoes, bananas, apricot, avocados, and yogurt. This makes it simple to obtain the advised 5g of potassium each day when you keep a healthy sensible diet.
Potassium fun facts: Besides being an important nutrient, potassium also has several other uses. It is used in explosives and fireworks, to make soap and glass, to develop photographs (in the form of potassium bromide), and in various medicines. Plants need potassium to thrive. Potassium deficiency in plants can leave them with turned out edges and looking gray. Potassium can be used as a substitute for table salt. Potassium chloride can replace sodium chloride if you need to reduce your intake of sodium.
Obtaining an adequate amount of potassium in our diet regimen permits us to exploit its many benefits including assisting in the proper function of the heart, aiding with intestinal function and digestion, playing a vital role around healthy muscle tissue and nerve activity, decreasing the potential for high blood pressure levels, mitigating the adverse effects of sodium, and controlling the circulation of nutrients in our body, i.e., assimilation of nutrients into our cells, and transporting waste matter out of our cells.
There have also been assertions that a diet regimen full of potassium and low in sodium would help restore the natural activity of human cells and result in the arrest or reversal of cancerous tumors.
Lower concentrations of potassium in our blood results in a condition called hypopotassemia, aka hypokalemia, and might cause several medical issues which include stomach cramping, queasiness and vomiting, hypertension, heightened potential for stroke, muscular stress and fatigue triggering muscle cramps.
Extreme hypokalemia could cause significant disruptions towards the functions of skeletal muscle tissue and nerves and can trigger respiratory depression.
The recommended serving of potassium is anywhere between 4g and 5g each day. That being said, it's extremely hard to overdose on potassium. A 150 lbs. (68 Kg) adult would need to eat 170g of potassium in a single sitting to reach a terminal dosage. That's the same as ingesting 180 baked potatoes (or 170 avocados, or 400 bananas) in one meal!
Potassium can be found in a mixed assortment of foods which includes everything from vegetables and fruits, to legumes, dairy, and even meat. Some common sources of potassium are tomatoes, bananas, apricot, avocados, and yogurt. This makes it simple to obtain the advised 5g of potassium each day when you keep a healthy sensible diet.
Potassium fun facts: Besides being an important nutrient, potassium also has several other uses. It is used in explosives and fireworks, to make soap and glass, to develop photographs (in the form of potassium bromide), and in various medicines. Plants need potassium to thrive. Potassium deficiency in plants can leave them with turned out edges and looking gray. Potassium can be used as a substitute for table salt. Potassium chloride can replace sodium chloride if you need to reduce your intake of sodium.
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