There are many ways to burn fat, but interval training is definitely one of the best! Interval training is basically periods of work followed by periods of rest. Interval workouts are typically short, sharp and intense, and its this intensity that brings the fat loss results!
If you've been trying to burn fat by jogging then think again! The problem with slow cardio like jogging is that you have to do a lot of it before you burn any fat. An interval workout, on the other hand, can take only 15 minutes!
There are many approaches to interval training - you can run, use bodyweight exercises like squats and even dumbbell exercises. What more important though, is the intensity - the more intense the better, and the more explosive your exercises, the better.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
Perform the sprints as quickly as you can. Training in this way works your muscles hard and you will produce a lot of lactic acid in response. This in turn can help you burn a lot of fat. You can also perform interval with other great fat loss exercises, like burpees.
Burpees are a great bodyweight conditioning exercise. To perform the burpee, start in a standing position, then crouch and place your hands down on the floor in front. Kick back your legs so that your body is straight - like he top of a press up. Then drop down to floor and do a pressup. Kick your legs back in, stand back up, jump, then clap your hands above your head as you jump.
A burpee interval workout would look like this - complete as many burpees as possible in a minute. Rest 1 to 2 minutes. Repeat this sequence 3 to 5 times. Burpees are extremely challenging so go steady if its your first time!
Using interval training is a great way to burn fat as your body is working at high intensity - one of secrets to fat loss success!
If you've been trying to burn fat by jogging then think again! The problem with slow cardio like jogging is that you have to do a lot of it before you burn any fat. An interval workout, on the other hand, can take only 15 minutes!
There are many approaches to interval training - you can run, use bodyweight exercises like squats and even dumbbell exercises. What more important though, is the intensity - the more intense the better, and the more explosive your exercises, the better.
Here's how to perform an interval workout - warm up fully and then do this for a total of 4 times - Sprint 200m, then rest for 1 minute 30 seconds.
Perform the sprints as quickly as you can. Training in this way works your muscles hard and you will produce a lot of lactic acid in response. This in turn can help you burn a lot of fat. You can also perform interval with other great fat loss exercises, like burpees.
Burpees are a great bodyweight conditioning exercise. To perform the burpee, start in a standing position, then crouch and place your hands down on the floor in front. Kick back your legs so that your body is straight - like he top of a press up. Then drop down to floor and do a pressup. Kick your legs back in, stand back up, jump, then clap your hands above your head as you jump.
A burpee interval workout would look like this - complete as many burpees as possible in a minute. Rest 1 to 2 minutes. Repeat this sequence 3 to 5 times. Burpees are extremely challenging so go steady if its your first time!
Using interval training is a great way to burn fat as your body is working at high intensity - one of secrets to fat loss success!
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