Three out of four individuals over the age of thirty-five suffer from some type of gingivitis. The latter is characterized by bleeding gums, red or irritated gum tissue, and bad breath. Fortunately, when the condition is caught early, it is preventable and can be reversed in some cases. Following a quality dental protocol is one of the best defenses against this disorder. Below are some tips for those searching for ways to treat gingivitis.
The symptoms of gingivitis can sometimes be alleviated by consuming herbal teas. However, not all teas are the same. The best choices if one's goal is to alleviate the symptoms of gum inflammation are myrrh, green, or echinacea tea. Certain consumers also add oils such as clover or caraway to the brew for an extra dose of anti-inflammatory properties.
Adding supplements to one's diet may be helpful in controlling the aforementioned condition. Recent research indicates that calcium, bioflavonoids, vitamin C and Coenzyme Q10 may have a positive effect on gum inflammation. Most supplements of this type can be purchased online or at a local grocery store or vitamin shop.
Certain mouthwash solutions have recently been approved by the US FDA for the treatment of gingivitis. However, a dentist or doctor must order such formulas by prescription as they are not available over the counter. Mouthwashes of this kind of work by creating a protective barrier over one's teeth, which stops the buildup of plaque. An individual's dentist can inform him or her whether such formulas are a wise choice, depending on the person's specific symptoms.
A dentist may also recommend topical steroids for certain cases of gingivitis. Typically, such medications are not prescribed unless the inflammation is severe. However, moderate cases are sometimes treated with such ointments as well. Symptoms usually clear up within thirty days of using topical steroids. Oral steroids may also be prescribed when all other treatments fail.
Following an anti-inflammatory diet is sometimes helpful with regard to alleviating the symptoms of the aforementioned disorder. Anti-inflammatory foods include cruciferous vegetables such as broccoli and cauliflower. In addition, blueberries, sweet potatoes, and spices such as garlic and ginger also have anti-inflammatory properties. However, it is always wise to speak to a family doctor before beginning a new diet.
Those who want to prevent diseases of the gums should floss regularly. This is because one's risk of developing the disease increases when plaque is allowed to build up on his or her teeth and gums. Ideally, daily flossing is recommended, but to lower one's risk even further, he or she should floss twice a day.
One of the best ways to prevent the development of gum disease is to schedule regular cleanings and checkups with a qualified dentist who can evaluate the condition of one's gums and teeth. Such individuals know how to treat gingivitis should the latter occur. Those who suspect they may have this disease or any other gum disorder should schedule an appointment with a dentist or other licensed health care practitioner at their earliest convenience.
The symptoms of gingivitis can sometimes be alleviated by consuming herbal teas. However, not all teas are the same. The best choices if one's goal is to alleviate the symptoms of gum inflammation are myrrh, green, or echinacea tea. Certain consumers also add oils such as clover or caraway to the brew for an extra dose of anti-inflammatory properties.
Adding supplements to one's diet may be helpful in controlling the aforementioned condition. Recent research indicates that calcium, bioflavonoids, vitamin C and Coenzyme Q10 may have a positive effect on gum inflammation. Most supplements of this type can be purchased online or at a local grocery store or vitamin shop.
Certain mouthwash solutions have recently been approved by the US FDA for the treatment of gingivitis. However, a dentist or doctor must order such formulas by prescription as they are not available over the counter. Mouthwashes of this kind of work by creating a protective barrier over one's teeth, which stops the buildup of plaque. An individual's dentist can inform him or her whether such formulas are a wise choice, depending on the person's specific symptoms.
A dentist may also recommend topical steroids for certain cases of gingivitis. Typically, such medications are not prescribed unless the inflammation is severe. However, moderate cases are sometimes treated with such ointments as well. Symptoms usually clear up within thirty days of using topical steroids. Oral steroids may also be prescribed when all other treatments fail.
Following an anti-inflammatory diet is sometimes helpful with regard to alleviating the symptoms of the aforementioned disorder. Anti-inflammatory foods include cruciferous vegetables such as broccoli and cauliflower. In addition, blueberries, sweet potatoes, and spices such as garlic and ginger also have anti-inflammatory properties. However, it is always wise to speak to a family doctor before beginning a new diet.
Those who want to prevent diseases of the gums should floss regularly. This is because one's risk of developing the disease increases when plaque is allowed to build up on his or her teeth and gums. Ideally, daily flossing is recommended, but to lower one's risk even further, he or she should floss twice a day.
One of the best ways to prevent the development of gum disease is to schedule regular cleanings and checkups with a qualified dentist who can evaluate the condition of one's gums and teeth. Such individuals know how to treat gingivitis should the latter occur. Those who suspect they may have this disease or any other gum disorder should schedule an appointment with a dentist or other licensed health care practitioner at their earliest convenience.
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