These days, boot camp classes are everywhere. Offering HIIT workouts with minimal equipment, they often bill themselves as the easy answer for people trying to figure out how to lose weight quickly and effectively.
There is one question on the lips of those who see adverts for this type of fitness class. Do they actually work as well as they claim to?
The quick answer is yes. Many people often over complicate matters when it comes to working out and boot camps are just the latest in a long line of gimmicks which are really just offering what's existed in gyms around the world for decades already.
If you walk into any well established gym these days you will see countless people applying the basic science of a boot camp workout to their gym session. High intensity circuits which incorporate both cardiovascular exercise and resistance training will cover all the bases you could hit at a boot camp.
The reason this phenomenon has become so popular is the marketing behind it. Sadly, this often leads to rival companies saying more outrageous statements in a bid to try to get more members than their main competitors and it can lead to people expecting miracle results. It's not rare to see advertisements for this type of class associated with statements about getting extremely fast weight loss in ten minutes per day, while eating whatever you want for the rest of the day.
By exaggerating the truth, of course, these classes often make it tougher to succeed. Every class has to top it's rivals so you end up in a situation where everybody is claiming to be the best workout ever, even though all of them are essentially providing the same thing and if you stuck to any of them you'd see results.
All of the hype surrounding this type of training, which is often merely a company's attempt at competing with it's rivals, can lead to the whole thing being labelled a fitness fad. Yet the workouts themselves are proven and they tend to stick to the basic exercises such as squats and push-ups.
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
While it is often unfairly billed as the latest health and fitness fad, the truth is the science behind the boot camp theory stacks up nicely. By performing regular HIIT sessions and incorporating the basic, classic strength moves you will indeed see results. If you've been trying to learn how to lose weight and have seen an advert for one of these type of classes, however, you should base your final decision on how much you think you need a group atmosphere in order to succeed, because there is nothing stopping you from performing a boot camp workout right now without spending any money.
There is one question on the lips of those who see adverts for this type of fitness class. Do they actually work as well as they claim to?
The quick answer is yes. Many people often over complicate matters when it comes to working out and boot camps are just the latest in a long line of gimmicks which are really just offering what's existed in gyms around the world for decades already.
If you walk into any well established gym these days you will see countless people applying the basic science of a boot camp workout to their gym session. High intensity circuits which incorporate both cardiovascular exercise and resistance training will cover all the bases you could hit at a boot camp.
The reason this phenomenon has become so popular is the marketing behind it. Sadly, this often leads to rival companies saying more outrageous statements in a bid to try to get more members than their main competitors and it can lead to people expecting miracle results. It's not rare to see advertisements for this type of class associated with statements about getting extremely fast weight loss in ten minutes per day, while eating whatever you want for the rest of the day.
By exaggerating the truth, of course, these classes often make it tougher to succeed. Every class has to top it's rivals so you end up in a situation where everybody is claiming to be the best workout ever, even though all of them are essentially providing the same thing and if you stuck to any of them you'd see results.
All of the hype surrounding this type of training, which is often merely a company's attempt at competing with it's rivals, can lead to the whole thing being labelled a fitness fad. Yet the workouts themselves are proven and they tend to stick to the basic exercises such as squats and push-ups.
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
While it is often unfairly billed as the latest health and fitness fad, the truth is the science behind the boot camp theory stacks up nicely. By performing regular HIIT sessions and incorporating the basic, classic strength moves you will indeed see results. If you've been trying to learn how to lose weight and have seen an advert for one of these type of classes, however, you should base your final decision on how much you think you need a group atmosphere in order to succeed, because there is nothing stopping you from performing a boot camp workout right now without spending any money.
About the Author:
Author: Next, grab your free guide to effective hiit exercise. Russ Howe PTI is Great Britain's most popular personal trainer, teaching countless gym members how to lose weight online each day for free.
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