Are you sick of getting bursts of motivation to lose weight when you have a pep talk with yourself, or see a success story on TV, just for the bubble to burst as fast as it appeared? If you want a real lasting motivation to lose weight, just follow these simple steps:
Do not let negative thoughts - chances are you have looked in the mirror and see your reflection before and thought "it's hopeless," or "I can not stand a chance to get thin! ". I'm right, well, these thoughts are just the fastest way to lose your motivation, you have to stop letting them control you! Next time you spot a thought like that coming on, I want to say "scrap!" - Do not allow such horrible to be part of your life thoughts. It feels silly, but keep at it and you'll soon without even thinking.
Remember the benefits - when your motivation is slipping, and you can not just want to eat an apple or redo the video of the workout ... just put everything in perspective and do not forget the benefits you get as you lose weight. Imagine the clothes you'll be able to wear and how your body will look. Imagine your new confidence and increased energy. Imagine the pride you feel about yourself and how your friends and family will admire you all. And focus only on those things rather than temporary sacrifices that you need to do.
Simple, huh? But believe me - these simple tips really help keep your motivation in progress.
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