High intensity interval training is undoubtedly one of the most talked about weight loss tips of the 21st century. But if you are unsure why so many gym lovers are jumping on board the HIIT train, you're about to find out the main reasons.
Today you will discover the science behind HIIT and the reason it has become such a practised method in gyms around the world over the last few years.
The old notion of staying on a cardiovascular machine for an hour or more is now yesterday's advice. This is due to the fact that HIIT has been shown to yield far more results in a significantly lower time frame. When fat loss is the goal, HIIT is certainly the way to do it.
The first instance of HIIT was discovered by researchers in 1985, who discovered that a group of exercises lost significantly more body fat when they were pushed at higher levels. These findings started a trend of research which attempted to discover the reason behind the results. Five years later, it was discovered that a group of exercisers lost significantly more body fat again while exercising at a higher intensity, despite the fact that the workouts were almost half the duration and took place three times per week, as opposed to a group doing regular cardiovascular activity five times per week.
The first real instances of people using this new approach in their training was sprinters and swimmers. These athletes saw HIIT as a method to increase their explosive power of short distances, which is very useful in their respective sports.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
By increasing the production of HADH after each workout had finished, the body is able to switch to using fat for fuel over the course of the next 12-14 hours.
The biggest finding of the whole test, and the one which will undoubtedly interest the most people reading this review, is the fact that researchers confirmed that one calorie used during a HIIT workout shed almost six times the fat of one calorie used during a steady state workout. That's because the body continues to burn calories after the session as a result of keeping the intensity level quite high.
Since then, of course, countless new studies have went on to confirm the effectiveness behind interval training and it has become one of the most talked about discoveries in the history of the fitness industry, with countless personal trainers and fitness experts putting their weight behind it.
Like all new fitness concepts, high intensity interval training has recently made it's appearance in the mainstream. This can lead to some labeling it as a passing fad but, having seen the mounting evidence behind it's effectiveness, you now realize that HIIT can become one of the most productive weight loss tips for those who are prepared to learn a little bit about it before jumping in.
Today you will discover the science behind HIIT and the reason it has become such a practised method in gyms around the world over the last few years.
The old notion of staying on a cardiovascular machine for an hour or more is now yesterday's advice. This is due to the fact that HIIT has been shown to yield far more results in a significantly lower time frame. When fat loss is the goal, HIIT is certainly the way to do it.
The first instance of HIIT was discovered by researchers in 1985, who discovered that a group of exercises lost significantly more body fat when they were pushed at higher levels. These findings started a trend of research which attempted to discover the reason behind the results. Five years later, it was discovered that a group of exercisers lost significantly more body fat again while exercising at a higher intensity, despite the fact that the workouts were almost half the duration and took place three times per week, as opposed to a group doing regular cardiovascular activity five times per week.
The first real instances of people using this new approach in their training was sprinters and swimmers. These athletes saw HIIT as a method to increase their explosive power of short distances, which is very useful in their respective sports.
After initially becoming popular during the 1992 Olympics when many sprinters adopted the approach, the first major breakthrough for fat loss studies didn't arrive until 2001. While the fully expected to confirm that HIIT increased the breakdown of carbohydrates, they didn't expect to discover that it also increased fat breakdown, too. Also, they were shocked to see that this increase in fat burning lasted for 14 hours in some subjects. []
By increasing the production of HADH after each workout had finished, the body is able to switch to using fat for fuel over the course of the next 12-14 hours.
The biggest finding of the whole test, and the one which will undoubtedly interest the most people reading this review, is the fact that researchers confirmed that one calorie used during a HIIT workout shed almost six times the fat of one calorie used during a steady state workout. That's because the body continues to burn calories after the session as a result of keeping the intensity level quite high.
Since then, of course, countless new studies have went on to confirm the effectiveness behind interval training and it has become one of the most talked about discoveries in the history of the fitness industry, with countless personal trainers and fitness experts putting their weight behind it.
Like all new fitness concepts, high intensity interval training has recently made it's appearance in the mainstream. This can lead to some labeling it as a passing fad but, having seen the mounting evidence behind it's effectiveness, you now realize that HIIT can become one of the most productive weight loss tips for those who are prepared to learn a little bit about it before jumping in.
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More Help: Get a complete guide on how to take high intensity interval training from fitness instructor Russ Howe PTI, as well as the 5 crucial weight loss tips to help you build a better body this year. Russ teaches millions daily via Youtube how to get in shape, why not join the club?
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