6 Easy Tips to Get Rid of Belly Fat

If you want to get rid of belly fat, I have for you in this article some simple tips that are very effective in not only get rid of belly fat but also the total body fat.

Remember first of all, the basic principles of a healthy lifestyle. These principles are proper nutrition (protein, fiber, complex carbohydrates, healthy fats, vitamins / minerals), drink plenty of water per day (1-1/2 gallon), get plenty of sleep every night (7-8 hours) , cardiovascular exercise and strength training exercise.

Here are some simple tips to get rid of belly fat.

Drinking ice cold water. You know you need to drink water, but did you know that ice cold water can actually help burn extra calories? This is due to a thermogenic effect, where your body increases the temperature of something cold to enter your body. This whole process burns extra calories!
Drink water first thing in the morning. 10-12 ounces of water to drink when you wake up will help get your metabolism started for the day.
Get an adequate amount of sleep each night. Getting 7-8 hours of sleep each night will have a huge effect on not only will you be able to get rid of belly fat, but the total overall health.
Do not eat late. Allow your body to effectively metabolize overnight. This can be made if you eat too close to when you go to sleep.
Build muscle. Building lean muscle is a sure way to lose weight and get rid of belly fat. Muscle requires more calories for energy when you workout and still requires calories when you rest during the phase of "repair."
Do not give up. The sooner you come to the idea that you will not see dramatic results overnight, the more you will stay consistent. Listen, you will see the results and see quickly. I'm just saying you're not going to see huge results lightning fast (eg, lose 10 pounds in a week). Believe in yourself, and in no time you will develop a body you've always wanted.
Are you ready to lose belly fat now? I recommend for you to take a look at a few quick comments, but the best instructional programs available, fat burning that you will burn fat, lose belly fat and build lean muscle fast. These programs are straight to the point and are not your typical "low calorie", "no carb", "do not eat anything all day" type of weight loss programs.

Stay healthy for life ... for your life.