Weight loss requires dedication and commitment, because there is no magic methods that can make the pounds disappear. To lose weight, you need a proper diet, regular exercise and a positive attitude.
You also need to surround yourself with people who can help and encourage you along the way. If you have a neighbor or friend who is overweight, then you can make this journey together.
If you have colleagues who are overweight as well, you can create a team and launch a competition to see who can lose the most weight. A little competition never hurt anyone, but first here are some guidelines to help you on your way.
Instructions on how to choose a plan:
1. The first tip that you need to apply is to determine how much weight you want to lose and a timetable for the lose. Make realistic goals like 1-2 pounds per week for six months.
An unrealistic goal like 10 pounds in 30 days is not recommended.
2. Consult a physician or dietician and tell them about your long-term goal.
They will be able to calculate how much weight you lose every week to get there. They can also provide instructions on the healthiest ways possible to arrive at your goal in the time requested.
3. It is important that you learn to observe your body mass index, more commonly known as BMI. It's better than just knowing your body weight because BMI will let you know the appropriate weight for your particular size.
4. choose an exercise program that you can do over the long term. There are a number of options available to suit any preference. If you like being outdoors, then you can jog in the morning or take a ride on weekends. If you like dancing, then sign up for a dance class or a class of belly dancing. It is important to do something fun that keeps you motivated.
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