The Dukan Diet

Pierre Dukan, a nutritionist for thirty years, specializing in eating behavior and author of several books of dietetics in his book "I'm not losing weight" detailed a method to lose weight.
The Dukan method proposes a return to the founding food of mankind, those first men, with a list of 100 foods including 72 proteins and 28 vegetables. And this offer is subject to a magic words: "A WILL."
Principle
One major advantage of the method is its strong integrated management structure. It is a system composed of only natural foods (without bag) that facilitate a return to normal gradually through its four phases.
- A phase ATTACK few days with immediate effect. Its short duration varies depending on the weight and lose is to feed exclusively on protein-rich foods that one can draw at will from a list of 72 foods.
- A CONSOLIDATION phase allowing a gradual return to normal. It is therefore a probation whose objective is to sustainably strengthen the lost weight, still vulnerable ...
This phase sees the gradual return of food "fun" with two gala dinners. Its duration should be 10 days per kg lost. It thus opens the return to a balanced diet.
- A final phase STABILIZATION based on a few simple steps. This phase, if it is the easiest plan is still the most essential of the method. Indeed, 95% of people who diet regain lost weight ...
To learn more about these different phases
and for examples of typical day and menus
visit my site: www.comment-to-a-regime.com

More
- For non-hazardous Plan consists solely of natural foods, the most effective way to give the body's resistance when it was already many schemes.
- Quick start encouraging and motivating to continue and not give up.
- Very frustrating! Perfect for foodies who love to cook. No time constraints or quantity: all foods are allowed 24H/24 and "A WILL."
- Simple and easily comparable method that helps keep a social life and do what regime everywhere, at home, restaurant or office.

Less
- The body synthesizes ketones properties of appetite suppressant, but can also be responsible for a little fatigue during the first few days.
- Risk of deficiency during the first phase. We can then supplement with vitamins and minerals to avoid problems.
- Lack of fat. Add a little vegetable fat does not hurt, however.
- Risk of fatigue in the long term if you do not like to cook.
Anyone wishing to successfully over the long term without the risk of deficiency, the Dukan diet.